Chronic pain is not just a physical issue, it is an experience that can significantly impact your mental health and overall quality of life. When pain becomes a constant companion, it can affect everything from your mood to your relationships, making it difficult to enjoy...
Mindfulness is a powerful tool that helps us stay grounded in the present moment, allowing us to connect more deeply with our thoughts and feelings. It's about learning to observe our experiences without judgment, helping to reduce stress, improve focus, and even enhance emotional well...
As the new school year gets into full swing, many students begin to feel the weight of academic expectations. Whether it’s striving for good grades, managing extracurricular activities, or preparing for college applications, the pressure can sometimes feel overwhelming. At Brightside Behavioral Health, we understand...
September is National Suicide Awareness Month, an important time to shed light on the reality of suicide and mental health struggles. At Brightside Behavioral Health, we understand how difficult it can be to reach out for help, but having these conversations is vital. Suicide is...