Recognizing and Reducing Academic Pressure in Students
As the new school year gets into full swing, many students begin to feel the weight of academic expectations. Whether it’s striving for good grades, managing extracurricular activities, or preparing for college applications, the pressure can sometimes feel overwhelming. At Brightside Behavioral Health, we understand how academic stress can impact students' mental well being, and we’re here to help.
While some stress is normal and can even be motivating, too much pressure can take a toll on your child’s mental health. Look for signs like trouble sleeping, irritability, difficulty concentrating, or physical symptoms like headaches or stomachaches. They might also start avoiding schoolwork or activities they once enjoyed.
One of the best ways to support your child is by encouraging open conversations. Creating a safe space where they feel comfortable talking about their stress can make a big difference. Sometimes just being able to express their worries can be a huge relief. Ask open ended questions like, "How do you feel about your workload this year?" or "What’s been challenging for you lately?"
Another way to help is by promoting healthy routines. Encourage a balanced schedule that includes time for schoolwork, hobbies, and relaxation. Make sure they’re getting enough sleep and eating nutritious meals, which can improve mood and focus.
It's also important to remind your child that it's okay not to be perfect. Unrealistic expectations can intensify stress, so help them set achievable goals. Celebrate their progress, not just their successes, and teach them that setbacks are a normal part of growth.
At Brightside Behavioral Health, we offer therapy services to help students manage stress, build resilience, and develop healthy coping strategies. Our team provides both in person sessions at our offices in Johnston, Cranston, and Warwick, Rhode Island, as well as telehealth therapy for clients across Rhode Island and Massachusetts. If you or your child are feeling the pressure, we’re here to provide support.
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