Self esteem is at the core of how we see ourselves and interact with the world, making it a vital part of mental health. When self esteem is low, it often leads to negative thought patterns, increased anxiety, and feelings of inadequacy. These feelings can...
The holiday season can be a time of joy and connection, but for many, it also coincides with the challenges of Seasonal Affective Disorder (SAD). SAD is a form of depression that occurs during the fall and winter months, often triggered by reduced sunlight exposure....
As the holiday season approaches, many people look forward to spending time with family and friends, enjoying good food, and creating lasting memories. However, for some, the thought of Thanksgiving can bring anxiety, especially given the tense political climate we’re experiencing. At Brightside Behavioral Health,...
Living with ADHD can often feel like trying to navigate a world that moves just a little too fast. Whether you're a parent watching your child struggle to focus or an adult trying to manage daily tasks, the symptoms of ADHD can be frustrating and...