Understanding and Managing Summer Onset Seasonal Affective Disorder
Posted: July 16, 2024
At Brightside Behavioral Health, with locations in Johnston, Warwick, and Cranston, Rhode Island, we understand that mental health can be a year-round challenge. While many are familiar with the winter blues, it's important to recognize that Seasonal Affective Disorder can also occur during the summer months. Summer onset SAD, though less common, can be just as disruptive. Here’s what you need to know about this often overlooked condition and how to manage it.
Seasonal Affective Disorder is a type of depression that follows a seasonal pattern. While winter onset SAD is more well known, affecting individuals as daylight decreases, summer onset SAD occurs during the spring and summer. Key symptoms include insomnia, agitation or anxiety, loss of appetite, decreased energy, and social withdrawal. The exact cause of summer onset SAD isn't fully understood, but several factors may contribute. Longer days and increased heat can disrupt sleep patterns and lead to exhaustion. The shift in daily schedules, especially for families with children on summer break, can cause stress and anxiety. Additionally, the focus on body image during this season can exacerbate feelings of inadequacy and depression.
If you suspect you’re experiencing summer onset SAD, there are several strategies that may help. Maintaining a regular sleep schedule by sticking to consistent sleep and wake times can regulate your body's internal clock. Keeping your living spaces cool and comfortable can help with sleep and relaxation, so consider air conditioning or fans. Engage in physical activities during cooler parts of the day, such as early morning or late evening, and spend time in shaded areas or indoors during peak sunlight hours to avoid overheating. Focus on balanced meals and stay hydrated to maintain energy levels. Stay connected with friends and family, as social interactions can provide emotional support and reduce feelings of isolation. Don’t hesitate to seek help from a mental health professional. At Brightside Behavioral Health, we offer compassionate care and support to help you manage your symptoms effectively.
Raising awareness about summer onset SAD is crucial. Many people are unaware that this type of seasonal depression exists, leading to misdiagnosis or lack of treatment. By recognizing the symptoms and seeking appropriate help, you can improve your mental health and overall well being. At Brightside Behavioral Health, our dedicated team in Johnston, Warwick, and Cranston, Rhode Island, is here to support you. Whether you’re dealing with summer onset SAD or any other mental health concern, we provide personalized treatment plans to help you thrive year round. For more information or to schedule an appointment, visit our website or contact our offices directly. Let’s work together to make this summer a season of mental wellness and growth.